Nuts are considered essential for maintaining male power. Any form contains many vitamins and minerals, which have complex effects on potency. They stimulate the synthesis of hormones, increase blood flow to the genitals, change the composition of sperm and increase libido. The product is eaten raw or mixed with dried fruits and honey.
Do nuts help solve problems in the genital area and increase libido?
Nuts have a positive effect on potency.them:
- Help increase libido;
- Improve sperm quality;
- Stimulates the reproductive system.
This effect is provided by the following beneficial substances:
- B vitamins-Activate the production of sex hormones;
- Vitamin E-Increase the blood circulation of the reproductive organs and normalize the function of the gonads;
- Magnesium and zinc-Increase the synthesis of testosterone and normalize the work of the prostate;
- Phosphorus, iodine and manganese-Increase the number and vitality of live sperm, stimulate sperm secretion;
- boron-Increase testosterone levels and activate libido;
- molybdenum-Regulate reproductive function and prevent impotence;
- Arginine-Improve sperm quality and participate in the synthesis of nitric oxide, increasing blood flow to the genitals.
Suggest
The selenium in Brazil nuts can improve the quality and composition of semen. It can improve prostate function and stimulate male libido.
List of the most beneficial types of improving male strength and their effects on the body
Let's talk about the different types of synergistic nuts and their effects on the male body.
Greek
This product contains steroids, so using it can eliminate hormone deficiency.Thanks to this, the effectiveness is enhanced.
- Fatty acids can restore blood vessels and allow blood to flow to the genitals.
- Cysteine affects white blood cells, thereby preventing genitourinary system diseases.
- Antioxidants can prevent the occurrence of prostate cancer.
attention!
100 grams of nuts contain 24% of the daily zinc intake and 35% of the recommended magnesium dose. Therefore, this product is considered to be the best choice for maintaining potency.
Macadamia
Walnuts provide prostate health:
- Zinc, manganese, silicon and vanadium can improve the quality of ejaculation and increase the production of testosterone.
- Vitamins and minerals can enhance the fertilization properties of sperm.
- The fatty acids in macadamia nuts can eliminate cholesterol. As a result, blood circulation to the genitals increases, which contributes to the appearance of erections.
Walnuts help cope with impotence caused by:
- Neurosis;
- anxiety;
- Frustrated.
It can prevent infections of the genitourinary system.
You should not use this product if the following situations occur:
- Nut allergy;
- Worsening of stomach ulcer;
- Diseases of the intestine, liver, and pancreas.
almond
Eating almonds will increase male libido:
- Unsaturated acids, vitamins B, E and K can promote blood circulation.
- The arginine in the composition promotes the formation of nitric oxide, which has a positive effect on the work of the corpus cavernosum.
The product has such an effect on the reproductive system:
- Strengthen the blood vessels of the reproductive organs;
- Promote the synthesis of testosterone;
- Normalize the work of the testicles;
- Prevent prostatitis;
- Activate sperm production;
- Fill the cells of the reproductive organs with oxygen.
important!
Almonds maintain a record of vitamin E content (173% of the daily value). Tocopherol acts on the anterior pituitary gland, which is responsible for libido.
hazelnut
- Due to the presence of boron, magnesium and selenium, the amount of testosterone in the blood increases.
- Phosphorus and manganese improve fertility by changing the composition of sperm.
- Zinc can eliminate oligospermia. Sperm cells become more active and viable.
- Fatty acids increase the secretion of ejaculation.
- Arginine and antioxidants can prevent the occurrence of adenoma and prostate cancer and testicular cancer.
- Lysine provides erection and is part of the cells and hormones of the reproductive system.
Useful substances can release cholesterol in blood vessels and improve blood circulation.
Suggest
If you use a handful of these nuts regularly, your sex life will last longer.
pistachio
- Nuts contain folic acid, which makes the semen quality higher. Male fertility increases.
- Macro and micronutrients increase testosterone levels, which can affect libido.
- Arginine promotes blood flow to the penis, so a stable erection occurs.
peanut
The nutrients in nuts normalize the function of reproductive organs. Amino acids and purine compounds can repair the muscles of the groin and penis.
Peanuts have the following effects on the reproductive system:
- Increase the amount of testosterone;
- Stimulate the production of semen;
- Improve sperm composition;
- Make sperm more fluid;
- Prevent prostate problems;
- Increase the duration of sex life;
- Enhance libido.
important!
Peanuts normalize blood circulation and lymphatic flow in the pelvic area. Because of this, erections are enhanced.
cashew
- These nuts contain vitamin E, B group, PP, K, which can activate hormones and increase ejaculation volume.
- Zinc, iron, and arginine stimulate testosterone synthesis and ensure normal erections.
- Selenium helps eliminate infertility and improve the quality of private life.
When cashews are consumed, the body is full of energy, so sexual intercourse lasts longer.
cedar
- Lysine and tocopherol in nuts can strengthen blood vessel walls and improve heart function. This increases the blood flow to the genitals, thereby eliminating erectile dysfunction.
- The nucleus contains a lot of zinc and arginine, which can increase the content of sex hormones.
- Phosphorus and manganese improve fertility.
attention!
The boron, copper, and B vitamins in pine nuts help solve potency problems caused by stress and insomnia.
Brazilian
- Nuts are highly regarded for their high zinc and arginine content. Their regular use makes sperm move. In the pelvic area, blood circulation is activated, so erections are enhanced.
- Boron and copper can improve sperm quality.
- Due to vitamins and minerals, more testosterone is produced, which improves potency.
important!
This species is considered to be the leader in selenium content. In 100 grams of product, the content of this element is 27 times the recommended ratio, thus limiting the use of nuts.
nutmeg
In the fight against infertility, nutmeg helps:
- Magnesium, iodine and sulfur can improve the composition of semen. Due to sperm motility, fertility increases.
- Macro and trace elements normalize the work of the prostate.
- B vitamins, carotene and folic acid stimulate blood circulation, so libido increases.
What type is most useful?
Different types of nuts have different effects on potency:
- Improve testosterone levels and libidoIt is best to eat walnuts, cashews and pistachios because they contain a lot of zinc, magnesium, polyunsaturated acids and B vitamins. Due to arginine, tocopherol and folic acid, hazelnuts, almonds and walnuts can enhance erections.
- HypertensionIt is recommended to use pine nuts or macadamia nuts every day. These species contain B vitamins, boron and magnesium, which calm the nervous system.
- Improve fertilityIt is useful to add hazelnuts, pistachios, walnuts and Brazil nuts to your diet because they contain zinc, manganese, phosphorus and selenium.
How to eat beneficially: daily rates and usage rules
- To normalize the potency, it is best to use raw grains or combine it with honey, dried fruit or sour cream.
- Nut infusions or oils used to flavor dishes will be useful.
- Corn kernels can be dried or fried, but some nutrients will be lost.
- Nutmeg is ground and used as a spice.
Due to the high calorie content, this product should be consumed in moderation.It is recommended to consume the following amount every day:
- Walnuts, pine nuts, hazelnuts, macadamia nuts-10 to 12 fruits;
- Almonds-from 8 to 10 pieces;
- Pistachios-15-20 nuts;
- Peanuts-up to 25 fruits;
- Cashews-up to 15 pieces.
Suggest
Due to the high concentration of selenium, no more than 2 brazilian kernels are allowed per day. Exceeding the standard can cause poisoning, nail loss, hair loss, and garlic smell.
The best recipes for impotence
Add honey
Honey can fight impotence, so the nut mixture can help solve problems in sex.
When cooking, you need the following ingredients:
- 100 grams of almonds, walnuts or peanuts;
- 2/3 Street Honey.
recipe:
- Grind the nuts into powder and add honey.
- Mix everything until smooth.
- Put the mixture in a container and store in the refrigerator.
- Take 1 tablespoon every night, 2 hours before going to bed. Lake
Nut mix
Recipes based on several types of nuts are believed to be effective in enhancing potency.
You need to take the following ingredients:
- 50 grams each of cashews, almonds, walnuts, hazelnuts and peanuts;
- 1 teaspoon lemon juice;
- 1. 5 tablespoons. yogurt;
- 4-5 slices of ginger.
Cooking steps:
- Add the remaining elements to the nuts.
- Using a blender, grind the ingredients into a liquid mixture.
- Eat 2-3 tablespoons. One day to enhance erection.
With dried fruits
Dried fruits stimulate blood circulation in the genitals, which helps to normalize potency.
The formula consists of the following elements:
- 100 grams of walnuts;
- 100 grams of raisins, dried apricots and plums.
Prepare:
- Grind all ingredients into large pieces and mix. Add 1-2 tablespoons of the mixture. In the morning, the lake becomes porridge.
- The second option is to eat during the day instead of snacking.
Nuts of any kind are beneficial to men:
- Vitamins such as B, E, zinc, magnesium, boron, and arginine increase testosterone levels and affect erection.
- Manganese, phosphorus and selenium can improve prostate function and sperm quality.
Due to the presence of fatty acids, it is recommended to limit the daily intake of the product. It is effective when eaten raw, but you can make delicious mixtures with dried fruits, honey or dairy products.